N.C. Kids – Tue, May 2

Crossfit North Cloud – N.C. Kids



On a 6:00 Clock:

100 M. Run

20 Mountain Climbers (Total)

10 Plate Hops


Clean (6,6,4,4,2,2)


Metcon (4 Rounds for reps)

Complete EMOM 16: (4Rounds)

1 – Max SA Devil Press

2 – Single Arm DB OH Walking Lunge

3 – Box Jump Overs

4 – Rest

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