Crossfit North Cloud – N.C. Kids
Warmup
Warmup
On a 6:00 Clock:
100 M. Run
20 Mountain Climbers (Total)
10 Plate Hops
Weightlifting
Clean (6,6,4,4,2,2)
Metcon
Metcon (4 Rounds for reps)
Complete EMOM 16: (4Rounds)
1 – Max SA Devil Press
2 – Single Arm DB OH Walking Lunge
3 – Box Jump Overs
4 – Rest
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