N.C. Kids – Thu, Apr 20

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

4x :30/:30 Ski


3 Sets:

5 Inchworms

10 Reverse Lunges

10 Alt. V-Ups


Metcon (AMRAP – Reps)

EMOM 15: (3 Rounds)

1-10 Pullups

2-15 Goblet Squats

3-200/150 Meter Row

4-15 DB Bench Press

5-10 Double DB Cleans


Weightlifting (No Measure)

Landmine Thrusters

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