N.C. Kids – Thu, Apr 20

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

4x :30/:30 Ski

then…

3 Sets:

5 Inchworms

10 Reverse Lunges

10 Alt. V-Ups

Metcon

Metcon (AMRAP – Reps)

EMOM 15: (3 Rounds)

1-10 Pullups

2-15 Goblet Squats

3-200/150 Meter Row

4-15 DB Bench Press

5-10 Double DB Cleans

Weightlifting

Weightlifting (No Measure)

Landmine Thrusters