Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
3:00 Jog
then…
2 Sets:
5 Pushup to Downward Dog
10 Jumping Lunges
5 Scorpions/Side
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 10:
5 Power Clean and Jerks
10 Walking Lunges
*Every minute on the minute complete 5 Box Jump Overs
Weightlifting
Deadlift (10,10,8,8,6)
10 Deadlifts @ 6/10 RPE
10 Deadlifts @ 6.5/10 RPE
8 Deadlifts @ 7/10 RPE
8 Deadlifts @ 7.5/10 RPE
6 Deadlifts @ 8/10 RPE
crossfitnorthcloud.com 