N.C. Kids – Thu, Apr 13

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3:00 Cardio (you choose)

then…

3 Sets:

5 Pushups

10 Plate Hops

10 Banded Good Mornings

5 PVC Passthroughs

Metcon

Metcon (4 Rounds for time)

Every 5:00, for 4 Sets:

10/7 Calorie Ski

10 DB Deadlifts

10 DB Push Press

10 DB Box Step-Overs

-rest remaining time-

Weightlifting

Shoulder Press (4 x 7)