N.C. Kids – Thu, Apr 13

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

3:00 Cardio (you choose)


3 Sets:

5 Pushups

10 Plate Hops

10 Banded Good Mornings

5 PVC Passthroughs


Metcon (4 Rounds for time)

Every 5:00, for 4 Sets:

10/7 Calorie Ski

10 DB Deadlifts

10 DB Push Press

10 DB Box Step-Overs

-rest remaining time-


Shoulder Press (4 x 7)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: