N.C. Kids – Tue, Apr 11

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

5 Inchworms

10 Burpees

15 Lunges

10 Kang Squats

5 Pushups

Metcon

Metcon (5 Rounds for reps)

EMOM 15:

1- 100 Meter Run

2- 10 AbMat Situps

3- 5 Devil Press

Weightlifting

Paused Back Squats (5 x 5 (Across))

*3 Second Pause in the bottom

Take 1-2 warm-up sets up to working weight
Paused Back Squats

*3 Second Pause in the bottom

Take 1-2 warm-up sets up to working weight