CrossFit – Sat, Apr 1

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2:00 Jog/Bike

then…

2-3 Sets:

5 Pushups

10 Cossack Squats

10 Muscle Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

In a Team of 3, Complete AMRAP 25:

20 Box Jump-Overs (24/20)

15 AbMat/GHD Situps

10 Clean & Jerks (155/105)

5 Rope Climbs

*Teammates rotate through 200 M. Run for the duration of the workout.

**Always one running, one working on amrap and one resting.

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