Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2:00 Jog/Bike
then…
2-3 Sets:
5 Pushups
10 Cossack Squats
10 Muscle Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
In a Team of 3, Complete AMRAP 25:
20 Box Jump-Overs (24/20)
15 AbMat/GHD Situps
10 Clean & Jerks (155/105)
5 Rope Climbs
*Teammates rotate through 200 M. Run for the duration of the workout.
**Always one running, one working on amrap and one resting.
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