N.C. Kids – Tue, Mar 21

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

1:00 Cardio

10 Air Squats

10 Ring Rows

10 PVC Passthroughs

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 15:

12 DB Bench Press

9/7Calorie Run

6 Devil Press

Weightlifting

Clean and Jerk (7 x 2)

*Build over the course of 7 sets to a heavy set of 2 reps.