CrossFit – Tue, Mar 14

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2-3 Sets:

0:30 Jog

10 Alt. Leg V-Up

10 Hanging Scap Retractions, 5 Kipping Swings

Metcon

Metcon (Time)

For time, partition any way:

1200 Meter Run

75 Toes-to-Bar
Rx+:

For time, partition any way:

1600 Meter Run (1 Mile)

100 Toes-to-Bar

Weightlifting

Power Clean (7 x 1 (building))

Complete 7 Sets:

1 Power Clean @70-80% of 1RM Power Clean

1 Power Clean @70-80% of 1RM Power Clean

1 Power Clean @70-80% of 1RM Power Clean

1 Power Clean @70-80% of 1RM Power Clean

1 Power Clean @70-80% of 1RM Power Clean

1 Power Clean @70-80% of 1RM Power Clean

1 Power Clean @70-80% of 1RM Power Clean