N.C. Kids – Thu, Mar 9

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

1:00 Jog

10 Single Arm High Pull R/L (Moderate)

20 Alt. Leg V-Up

-Then-

Warm Up to Power Clean weight.

Metcon

Metcon (4 Rounds for reps)

4 Sets (16 Minutes)

Every Minute on the Minute (EMOM):

Minute 1 – 20 Walking Lunges

Minute 2 – 5 Power Cleans

Minute 3 – :45 Second Run

Minute 4 – 15 Hanging Leg Raises

Weightlifting

Shoulder Press (6 Sets x 4 Reps)