N.C. Kids – Tue, Mar 7

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

3 Rounds:

30 Jumping Jacks

20 Cossack Squats

10 Pushups


Metcon (4 Rounds for time)

Complete 4 Sets (Every 3:00):

10/7 Calorie Ski

10 AbMat Situps

10 Double DB Front Squats

10 Double DB Push Press



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: