CrossFit – Sat, Feb 18

Posted bycrossfitnorthcloudPosted inWOD

Crossfit North Cloud – CrossFit

Warmup

Metcon

Metcon (2 Rounds for reps)

In a Team of 4, Complete the Following:

AMRAP 12:

18/14 Calorie Airrunner

12 Sandbag to Shoulder (150/100)

6 Rope Climbs

-Rest 6:00-

AMRAP 12:

18/14 Calorie SkiErg

12 Synchro DB Snatches (50/35)

6 Synchro Burpees over the DB

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