CrossFit – Sat, Feb 11

Crossfit North Cloud – CrossFit


Warmup (No Measure)

3:00 Run


3 Rounds:

10 Good Mornings

10 Strict Press


Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 30:

100 Yd. DB Farmer’s Carry (2×50/2×35)

80 Double-Unders

60/48 Calorie Row

40 DB Deadlifts (2×50/2×35)

*20 HSPU or C2B Pullups
*Odd Rounds: HSPU

*Even Rounds: C2B Pullups

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