Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
3:00 Run
then…
3 Rounds:
10 Good Mornings
10 Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP 30:
100 Yd. DB Farmer’s Carry (2×50/2×35)
80 Double-Unders
60/48 Calorie Row
40 DB Deadlifts (2×50/2×35)
*20 HSPU or C2B Pullups
*Odd Rounds: HSPU
*Even Rounds: C2B Pullups
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