N.C. Kids – Thu, Feb 9

Crossfit North Cloud – N.C. Kids

3 Rounds:

5 Burpees

10 Walking Lunges

15 Scorpions

10 Ring Rows

5 Inchworms

Buy-In: 30 Calorie Run

-into-

5 Rounds:

10 Deadlifts

10 Ring Rows

-into-

Cash Out: 30 Calorie Ski

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: