Crossfit North Cloud – N.C. Kids
Warm-up
Warmup (No Measure)
3 Rounds:
5 Burpees
10 Walking Lunges
15 Scorpions
10 Ring Rows
5 Inchworms
Metcon
Metcon (Time)
Buy-In: 30 Calorie Run
-into-
5 Rounds:
10 Deadlifts
10 Ring Rows
-into-
Cash Out: 30 Calorie Ski
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