N.C. Kids – Tue, Feb 7

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

1:00 Row

1:00 Jog


2 Rounds:

5 Pushup to Downward Dog

10 Air Squats

15 Plate Hops


Metcon (3 Rounds for reps)

On a running clock, complete:

0:00-7:00 AMRAP

10/7 Calorie Row

10 DB Push Press

7:00-10:00 Rest

10:00-17:00 AMRAP:

10 Shuttle Runs

10 DB Power Cleans

17:00-20:00 Rest

20:00-27:00 AMRAP

10 DB Snatches

10 AbMat Situps

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