Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
1:00 Row
1:00 Jog
then…
2 Rounds:
5 Pushup to Downward Dog
10 Air Squats
15 Plate Hops
Metcon
Metcon (3 Rounds for reps)
On a running clock, complete:
0:00-7:00 AMRAP
10/7 Calorie Row
10 DB Push Press
7:00-10:00 Rest
10:00-17:00 AMRAP:
10 Shuttle Runs
10 DB Power Cleans
17:00-20:00 Rest
20:00-27:00 AMRAP
10 DB Snatches
10 AbMat Situps
crossfitnorthcloud.com 