N.C. Kids – Thu, Feb 2

Crossfit North Cloud – N.C. Kids

Warmup

Metcon (No Measure)

4x :30/:30 Row

then…

2 Sets:

10 Jumping Lunges

10 Ring Rows

Weightlifting

Back Squat (8 x 4)

Metcon

Metcon (5 Rounds for reps)

EMOM 15:

1- 15 Kettlebell Swings

2- 15 Shuttle Runs

3- 15 Pushups