N.C. Kids – Tue, Jan 31

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3:00 Run

then…

3 Sets:

10 Walking Lunges

5 Air Squats

10 Pushups

Weightlifting

Bench Press (6,4,2,6,4,2 )

Complete the listed wave sets of Bench Press, building to a heavy set of 2 for today.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 15:

15/12 Calorie Row

10 Thrusters

5 Ring Rows