N.C. Kids – Tue, Jan 31

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

3:00 Run


3 Sets:

10 Walking Lunges

5 Air Squats

10 Pushups


Bench Press (6,4,2,6,4,2 )

Complete the listed wave sets of Bench Press, building to a heavy set of 2 for today.


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 15:

15/12 Calorie Row

10 Thrusters

5 Ring Rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: