CrossFit – Mon, Jan 30

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

1-2 Sets:

1:00 Cardio (easy to moderate)

25 Single Unders

10 Inchworm w/Pushup

10-15 Kettlebell Swings

Metcon

Metcon (Time)

Complete 3 Sets Of:

6-4-2 Devil’s Press (2×50/35)

*Perform 40 Double Unders after each round of Devil’s Press

-Rest 2 minutes between sets-
Rx+:

Complete 3 Sets Of:

8-6-4 Devil’s Press (2×50/35)

*Perform 40 Double Unders after each round of Devil’s Press

-Rest 2 minutes between sets-

Weightlifting

Back Squat (5 x 4 @ Percentages Below)

Set 1: 4 Back Squat @ 75% 1RM Back Squat

Set 2: 4 Back Squat @ 75% 1RM Back Squat

Set 3: 4 Back Squat @ 85% 1RM Back Squat

Set 4: 4 Back Squat @ 85% 1RM Back Squat

Set 5: 4 Back Squat @ 85% 1RM Back Squat