Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1-2 Sets:
1:00 Jog
20 Alt. Leg V-Up
10 Kang Squats
5 Pushup to Downward Dog
Metcon
Metcon (3 Rounds for reps)
With a Partner, partitioning reps as desired, complete the Following:
AMRAP 8:
24/20/16 Calorie C2 Bike
12 Handstand Pushups
-Rest 2:00-
AMRAP 8:
16 Shuttle Sprints (25 ft.)
16 AbMat or GHD Situps
-Rest 2:00-
AMRAP 8:
100 ft. Sled Push (+135/+90)
10 Sandbag to Shoulder (150/100)
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