N.C. Kids – Tue, Jan 17

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

14/11 Calorie Ski

10 Jumping Air Squats

10 DB Single Arm High Pulls

Weightlifting

Hang Clean (6 x 4 Building)

Metcon

MetCon (Time)

Complete 5 Rounds For Time:

10 Box Jumps

60′ Sled Push

10 Push Press

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