Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2 Sets:
14/11 Calorie Ski
10 Jumping Air Squats
10 DB Single Arm High Pulls
Weightlifting
Hang Clean (6 x 4 Building)
Metcon
MetCon (Time)
Complete 5 Rounds For Time:
10 Box Jumps
60′ Sled Push
10 Push Press
crossfitnorthcloud.com 