N.C. Kids – Thu, Jan 5

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

200 Meter Jog

15 Banded Lateral Side Step (Each Way)

15 Banded Monster Walk (Forward/Backward)

10 Banded Air Squats

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

20 Air Squats

200 Meter Run

20 DB Push Press (10 Each Arm)

Weightlifting

Power Clean (10 x 3 EMOM Building)

Power Clean(Build Across

10 x 3 EMOM)

Every Minute on the Minute.