Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2:00 Cardio
then…
2 Sets:
20 Plate Hops
15 Banded Air Squats
10 Alt. Leg V-Ups (each side)
Metcon
New Year’s Eve (AMRAP – Rounds and Reps)
With a partner,partitioning as desired, complete as many rounds and reps as possible in 31 minutes of:
12 Thrusters (135/95)
20 Box Jump-Overs (24/20)
22 Toes-to-Bar
*Every threeminutes, including 0:00 one partner must complete 300/250 Meter Skibefore they may begin work on the AMRAP again.
**Partners alternate skiing.
Rx+:
Thrusters (185/125)
BJO (30/24)
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