Crossfit North Cloud – CrossFit
Warmup (No Measure)
20 Plate Hops
15 Banded Air Squats
10 Alt. Leg V-Ups (each side)
New Year’s Eve (AMRAP – Rounds and Reps)
With a partner,partitioning as desired, complete as many rounds and reps as possible in 31 minutes of:
12 Thrusters (135/95)
20 Box Jump-Overs (24/20)
*Every threeminutes, including 0:00 one partner must complete 300/250 Meter Skibefore they may begin work on the AMRAP again.
**Partners alternate skiing.