CrossFit – Sat, Dec 31

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2:00 Cardio

then…

2 Sets:

20 Plate Hops

15 Banded Air Squats

10 Alt. Leg V-Ups (each side)

Metcon

New Year’s Eve (AMRAP – Rounds and Reps)

With a partner,partitioning as desired, complete as many rounds and reps as possible in 31 minutes of:

12 Thrusters (135/95)

20 Box Jump-Overs (24/20)

22 Toes-to-Bar

*Every threeminutes, including 0:00 one partner must complete 300/250 Meter Skibefore they may begin work on the AMRAP again.

**Partners alternate skiing.
Rx+:

Thrusters (185/125)

BJO (30/24)

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