N.C. Kids – Thu, Dec 29

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

2 Rounds:

8 Calorie Ski

16 Walking Lunges

24 Plate Hops


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements, complete as many rounds and reps possible in 31 minutes of:

12 Pushups

20 Box Jump-Overs

22 Alt. DB Snatch

*Every three minutes, including 0:00 one partner must complete 300 Meters on AirRunner before they may begin work on the AMRAP again.

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