Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2 Rounds:
8 Calorie Ski
16 Walking Lunges
24 Plate Hops
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete as many rounds and reps possible in 31 minutes of:
12 Pushups
20 Box Jump-Overs
22 Alt. DB Snatch
*Every three minutes, including 0:00 one partner must complete 300 Meters on AirRunner before they may begin work on the AMRAP again.
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