N.C. Kids – Thu, Dec 15

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2:00 Row

then…

2 Rounds:

10 Kang Squats

10 Ring Rows

10 Alt. Leg V-Ups

Weightlifting

Deadlift (6 x 4 (E:90))

Every 90 Seconds for 9 Minutes (6 Sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

With A Partner, Complete AMRAP 12:

150 Ft. Sled Push (Split 25’/25′)

12 Power Cleans

6 Synchro Burpees Over the Bar

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