Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2:00 Row
then…
2 Rounds:
10 Kang Squats
10 Ring Rows
10 Alt. Leg V-Ups
Weightlifting
Deadlift (6 x 4 (E:90))
Every 90 Seconds for 9 Minutes (6 Sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
With A Partner, Complete AMRAP 12:
150 Ft. Sled Push (Split 25’/25′)
12 Power Cleans
6 Synchro Burpees Over the Bar
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