N.C. Kids – Tue, Dec 13

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3:00 Cardio (you choose)

then…

3 Sets:

5 Pushups

10 Plate Hops

10 Banded Good Mornings

5 PVC Passthroughs

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 4:00 for 3 Sets: (12 Minutes Total)

20 Box Jump Overs

15/10 Calorie Ski

20 Dumbbell Snatches

Weightlifting

Shoulder Press (4 x 7 Building)