N.C. Kids – Tue, Dec 6

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

2:00 Cardio

12 Banded Monster Walks (each direction)


2 Rounds:

12 Cossack Squats

8 Lunge Elbow to the Floor (Total)

4 Push Ups to Downward Dog Pose


Power Snatch (5 x 6 (building))


Metcon (7 Rounds for reps)

Every 2:00 for 7 Rounds (14 Minutes):

10/7 Calorie Run

5 Pullups

*Max Single-Arm DB Hang Clean & Jerks in remaining time

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