Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2:00 Cardio
then…
2 Sets:
20 Duckwalk Steps
15 PVC Passthroughs
10 Lunge w/Twist
5 Inchworms
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP 40:
80/70/60 Calorie BikeErg
40 Synchro DB Snatches (50/35)
40 Handstand Pushups
80/70/60 Calorie Run
40 Synchro DB Overhead Squats (50/35)
40 Box Jumps (30/24)
Rx+:
DB (70/50)
Strict HSPU
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