CrossFit – Sat, Dec 3

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2:00 Cardio

then…

2 Sets:

20 Duckwalk Steps

15 PVC Passthroughs

10 Lunge w/Twist

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 40:

80/70/60 Calorie BikeErg

40 Synchro DB Snatches (50/35)

40 Handstand Pushups

80/70/60 Calorie Run

40 Synchro DB Overhead Squats (50/35)

40 Box Jumps (30/24)
Rx+:

DB (70/50)

Strict HSPU

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