N.C. Kids – Tue, Nov 29

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

5:00 Clock:

5 Burpees

10 Cossack Squats (Total)

5 Jumping Air Squats

:30 Handstand Hold or Plank

Metcon

Metcon (3 Rounds for reps)

Complete 3 Rounds of:

AMRAP 4:

7 Double DB Thrusters

14 Single DB Walking Lunges

7 Hand-Release Pushups

-Rest 1:00-

Weightlifting

Deadlift (6×5)

6 Sets of 5 Deadlifts

*Building in weight

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