CrossFit – Sat, Nov 26

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

1:00 Bike

10 Front Squat (Empty Bar)

10 Hanging Scap Retraction

5 Strict Pullups

5 Banded Good Mornings

Metcon

Metcon (4 Rounds for reps)

With a partner, alternating full rounds, complete 10 Sets (5 Each):

AMRAP 2:30:

15/12 Calorie Bike

12 Power Cleans (155/105)

*Max Pullups

With a partner, alternating full rounds, complete 10 Sets (5 Each):

AMRAP 2:30:

15/12 Calorie Bike

12 Power Cleans (205/145)

*Max Chest to Bar Pullups