N.C. Kids – Thu, Nov 17

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3 Sets:

1:00 Cardio (Your Choice)

20 High Knees

10 Prisoner Kang Squats

5 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 15:

20 Double DB Push Press

15 Box Jumps

10 Devil Press

*Partners rotate every 200 Meters

**Non-Working Partner MUST be Rowing for working partner to be completing reps.

Weightlifting

3-Position Clean (Every 1:00 x 10)

3-Position Clean

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