N.C. Kids – Tue, Nov 15

Crossfit North Cloud – N.C. Kids

Warm-up

Metcon (No Measure)

2 Sets:

1:00 Cardio

10 Red Band Pullaparts

10 DB Push Press

10 DB Front Squats

10 Ring Rows

Metcon

Metcon (4 Rounds for reps)

Every 4:00 x 4 Sets, Complete AMRAP:

12/8 Calorie Ski

9 Deadlifts

6 DB Bench Press

-Rest 1:00-

Weightlifting

Back Squat (4 x 5 Building)

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