N.C. Kids – Thu, Nov 10

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2:00 Cardio

then…

2 Sets:

10 Pushups

10 Ring Rows

10 Squat Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Alternating Movements, Complete AMRAP 24:

8 Thrusters

12 Box Jumps

16 Calorie Run

12 KB Swings

8 Power Cleans