N.C. Kids – Thu, Nov 10

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

2:00 Cardio


2 Sets:

10 Pushups

10 Ring Rows

10 Squat Jumps


Metcon (AMRAP – Rounds and Reps)

With a Partner, Alternating Movements, Complete AMRAP 24:

8 Thrusters

12 Box Jumps

16 Calorie Run

12 KB Swings

8 Power Cleans

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