Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2:00 Cardio
then…
2 Sets:
10 Pushups
10 Ring Rows
10 Squat Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Alternating Movements, Complete AMRAP 24:
8 Thrusters
12 Box Jumps
16 Calorie Run
12 KB Swings
8 Power Cleans
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