N.C. Kids – Thu, Nov 3

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

200m Row (moderate)

10 PVC Pass Through

10 Front Squats (PVC)

5 Pushup to Downward Dog

5 Strict Press

Weightlifting

Bench Press (8 x 4)

Metcon

Metcon (Time)

Complete For Time:

21-15-9

Thrusters

Calorie Row

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