Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2 Sets:
200m Row (moderate)
10 PVC Pass Through
10 Front Squats (PVC)
5 Pushup to Downward Dog
5 Strict Press
Weightlifting
Bench Press (8 x 4)
Metcon
Metcon (Time)
Complete For Time:
21-15-9
Thrusters
Calorie Row
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