N.C. Kids – Thu, Oct 27

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)


1-High Knees

2-DB Push Press

3-Cossack Squats


Push Press (4 x 6)

4 Sets of 6 Reps (Ascending in Weight)


Metcon (AMRAP – Rounds and Reps)

With a Partner, Alternating Movements, Complete AMRAP 12:

12 Pushups

9 Single-Arm Alt. DB Devil Press|

6 Shuttle Runs

9 Ring Rows

12 Deadlifts

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