N.C. Kids – Thu, Oct 27

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

EMOM 6:

1-High Knees

2-DB Push Press

3-Cossack Squats

Weightlifting

Push Press (4 x 6)

4 Sets of 6 Reps (Ascending in Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Alternating Movements, Complete AMRAP 12:

12 Pushups

9 Single-Arm Alt. DB Devil Press|

6 Shuttle Runs

9 Ring Rows

12 Deadlifts