CrossFit – Sat, Oct 8

Crossfit North Cloud – CrossFit

Warmup

Metcon (No Measure)

2 Sets:

200m Ski (Or Row)

5 Inchworms

10 Banded Straight Arm Lat Pulldowns

10 Hanging Scap Retractions

5 Kip to Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

In a team of 3, complete the following in 30 minutes:

Max Distance on the AirRunner (Switch every 400 M. and stay in the same order)

Max Rounds of:

50 Double-Unders

40 Box Jumps (24/20)

30 Toes-to-Ring

20 Double DB Clean & Jerks (50/35)

10 Strict Pullups

*One person working on the chipper at a time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: