CrossFit – Sat, Oct 8

Crossfit North Cloud – CrossFit


Metcon (No Measure)

2 Sets:

200m Ski (Or Row)

5 Inchworms

10 Banded Straight Arm Lat Pulldowns

10 Hanging Scap Retractions

5 Kip to Swings


Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

In a team of 3, complete the following in 30 minutes:

Max Distance on the AirRunner (Switch every 400 M. and stay in the same order)

Max Rounds of:

50 Double-Unders

40 Box Jumps (24/20)

30 Toes-to-Ring

20 Double DB Clean & Jerks (50/35)

10 Strict Pullups

*One person working on the chipper at a time

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