N.C. Kids – Thu, Oct 6

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

10/7 Calorie Ski

10 Walking Lunges

10 Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 16:

*Alternate full movements with a partner!

10 Alternating DB Snatches

10 AbMat Situps

200/150 Meter Ski

10 Hand-Release Pushups

10 KB Deadlifts

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