Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2 Rounds:
10/7 Calorie Ski
10 Walking Lunges
10 Scorpions
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 16:
*Alternate full movements with a partner!
10 Alternating DB Snatches
10 AbMat Situps
200/150 Meter Ski
10 Hand-Release Pushups
10 KB Deadlifts
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