N.C. Kids – Tue, Oct 4

Crossfit North Cloud – N.C. Kids

Warmup

5:00 Clock:

15 Jumping Jacks

10 Good Mornings

5 Prisoner Kang Squats

Metcon

Metcon (3 Rounds for reps)

Complete 3 Sets for Max Reps:

AMRAP 3:00:

5 Power Cleans

1 Wall Walk

-Rest 1:00 b/t sets-

Weightlifting

Weightlifting (No Measure)

3 Sets:

10 Tempo DB Bench (2 sec down/ fast up)

10 Tempo DB Bent Row (2 sec down/ fast up)

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