N.C. Kids – Tue, Oct 4

Crossfit North Cloud – N.C. Kids


5:00 Clock:

15 Jumping Jacks

10 Good Mornings

5 Prisoner Kang Squats


Metcon (3 Rounds for reps)

Complete 3 Sets for Max Reps:

AMRAP 3:00:

5 Power Cleans

1 Wall Walk

-Rest 1:00 b/t sets-


Weightlifting (No Measure)

3 Sets:

10 Tempo DB Bench (2 sec down/ fast up)

10 Tempo DB Bent Row (2 sec down/ fast up)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: