Crossfit North Cloud – N.C. Kids
Warmup
5:00 Clock:
15 Jumping Jacks
10 Good Mornings
5 Prisoner Kang Squats
Metcon
Metcon (3 Rounds for reps)
Complete 3 Sets for Max Reps:
AMRAP 3:00:
5 Power Cleans
1 Wall Walk
-Rest 1:00 b/t sets-
Weightlifting
Weightlifting (No Measure)
3 Sets:
10 Tempo DB Bench (2 sec down/ fast up)
10 Tempo DB Bent Row (2 sec down/ fast up)
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