N.C. Kids – Thu, Sep 29

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

1:00 Row

10 Big Arm Circles (Forward/Backward)

5 Push Ups to Downward Dog

10 Broad Jumps

Weightlifting

Bench Press (5 Sets of 6 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

100 Meter Run

10 Box Jumps

10 AbMat Situps

10 Ring Rows

Deadlift (5 Sets of 6 Reps)