Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2 Rounds:
1:00 Row
10 Big Arm Circles (Forward/Backward)
5 Push Ups to Downward Dog
10 Broad Jumps
Weightlifting
Bench Press (5 Sets of 6 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 10:
100 Meter Run
10 Box Jumps
10 AbMat Situps
10 Ring Rows
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