N.C. Kids – Tue, Sep 27

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3:00 Row

then…

2 Sets:

5 Inchworms

10 Reverse Lunge w/Twist

15 Plate Hops

10 Alt. V-Ups

5 Ring Rows

Weightlifting

Clean and Jerk (Clean and Jerk (5 x 2)
1 Power Clean + 1 Push Jerk @ 6/10 RPE
1 Power Clean + 1 Push Jerk @ 6/10 RPE
1 Power Clean + 1 Push Jerk @ 7/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE)

Metcon

Metcon (3 Rounds for reps)

Complete 4 Rounds for Max Reps:

AMRAP 3 Minutes

12/9 Calorie Row

12 Toes-to-Bar

-Max Power Snatch in remaining Time-

-Rest 1:00 b/t sets-

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